One solution to overthinking is managing your thoughts well before, not by forcing yourself to ‘think positive’ and ‘stay calm’ on match day. It’s unrealistic to think that you can simply be confident by not worrying about distracting thoughts. It is the most human thing to have self-doubt, fear, and anxiety. You can stop overthinking by training your mind consistently and effectively.
Hope you found this helpful. Stay connected to learn more ways to tackle overthinking and make your inner game strong! 💛
Living, Loving & Learning 
Leave a comment